Travelling is a big excuse to eat junk foods, ditch the usual exercise regimen and lie on your cozy hotel beds during your leisure. Due to your negligence, you often tend to gain weight whenever you are out of town. But if planned properly, then you can stay in shape even when you are on vacation. Follow the below tips and avoid putting your health at the back seat while travelling:
1. Drink Enough Water
Water is the cheapest and best alternative to stay hydrated and keep your hunger at bay. Avoid sweet carbonated drinks on your travel as they have high concentration of sugar. Dump even the packed tender coconut drinks and other juices, even though they claim it to be low calorie drinks most of them are sweetened with high amount of sugar and tremendously high in calories!
2. Munch Healthy Snacks
Instead of fried snacks, pack varieties of nuts and eat them whenever hungry. This will satisfy your hunger pangs without increasing your weight. Most of them believes that nuts make people fat but it is just a myth! Nuts are high in saturated fats, which are not harmful for your body if eaten in a measurable amount. Besides, nuts are rich in vitamins, minerals and calcium which are beneficial for healthy body.
3. Get up Early
There is a saying “Early to Bed and Early to Rise, Make a Man Healthy, Wealthy and Wise”. This is very true if you wake up late or sleep for long hours, you will feel lethargic. It is proven fact that waking up early will make your more energetic and keep you in a pleasant mood for the rest of the day.
4. Eat Wholesome Food
Nothing can be worst than skipping meals to maintain your shape while travelling. This will make you drowsy and weak. In fact, eat at regular intervals and take foods which are rich in fibers like oats, beans, carrots, broccoli, brown bread, spinaches, cabbages etc. High-fiber food will usually make you feel heavy and will not make you hungry for several hours.
5. Only Fat-Burning Fruits
Prefer not just fruits but fat-burning fruits like apples, guavas, avocado, grapefruit, lemons and tomatoes which have natural antioxidants to boost your fat-burning capacity. They also decrease the risk of heart disease. You can have them with your breakfast or as a fruit salad instead of your high calorie fruit dishes.
6. Walking and other light exercise
Take a short walk or jog whenever possible. You can also carry the jumping ropes along with you for skipping in your leisure time. Yoga, squats and abdominal crunches are the other exercises one can perform. For outing prefer walk for short distances rather than cab and use stairs over lifts or elevators. Don’t forget to carry your sport shoes and outfits for comfortable workout.
And also dont forget to book you tickets in advance, it is better plan regarding your trip, so that you can be well prepared. TicketGoose one of the best bus tickets portal in India to book your bus tickets.
Happy Travelling!!
1. Drink Enough Water
Water is the cheapest and best alternative to stay hydrated and keep your hunger at bay. Avoid sweet carbonated drinks on your travel as they have high concentration of sugar. Dump even the packed tender coconut drinks and other juices, even though they claim it to be low calorie drinks most of them are sweetened with high amount of sugar and tremendously high in calories!
2. Munch Healthy Snacks
Instead of fried snacks, pack varieties of nuts and eat them whenever hungry. This will satisfy your hunger pangs without increasing your weight. Most of them believes that nuts make people fat but it is just a myth! Nuts are high in saturated fats, which are not harmful for your body if eaten in a measurable amount. Besides, nuts are rich in vitamins, minerals and calcium which are beneficial for healthy body.
3. Get up Early
There is a saying “Early to Bed and Early to Rise, Make a Man Healthy, Wealthy and Wise”. This is very true if you wake up late or sleep for long hours, you will feel lethargic. It is proven fact that waking up early will make your more energetic and keep you in a pleasant mood for the rest of the day.
4. Eat Wholesome Food
Nothing can be worst than skipping meals to maintain your shape while travelling. This will make you drowsy and weak. In fact, eat at regular intervals and take foods which are rich in fibers like oats, beans, carrots, broccoli, brown bread, spinaches, cabbages etc. High-fiber food will usually make you feel heavy and will not make you hungry for several hours.
5. Only Fat-Burning Fruits
Prefer not just fruits but fat-burning fruits like apples, guavas, avocado, grapefruit, lemons and tomatoes which have natural antioxidants to boost your fat-burning capacity. They also decrease the risk of heart disease. You can have them with your breakfast or as a fruit salad instead of your high calorie fruit dishes.
6. Walking and other light exercise
Take a short walk or jog whenever possible. You can also carry the jumping ropes along with you for skipping in your leisure time. Yoga, squats and abdominal crunches are the other exercises one can perform. For outing prefer walk for short distances rather than cab and use stairs over lifts or elevators. Don’t forget to carry your sport shoes and outfits for comfortable workout.
And also dont forget to book you tickets in advance, it is better plan regarding your trip, so that you can be well prepared. TicketGoose one of the best bus tickets portal in India to book your bus tickets.
Happy Travelling!!